Video #1: Releasing Stress - DVD or VHS
Video #2: Digestive System - VHS |
The Yoga For Right Now Video Series
KRI-certified yoga instructor B.J. McNeillie (Guru Jagat Kaur) has a soothing and encouraging teaching style. She takes the time to explain each exercise, and she encourages her students to take things at their own pace. The Yoga For Right Now series carries the KRI Seal of Approval from the Kundalini Research Institute in Espanola, New Mexico, which verifies that this is authentic Kundalini Yoga as taught by Yogi Bhajan. Each program contains enchanting music and beautiful nature footage that enhances the relaxing effects of the exercises and meditations. Whether you are new to yoga or have been practicing for years, you'll love these programs!
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Video #1: Kundalini Yoga for Releasing Stress
This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. Total running time is approximately 108 minutes. VHS format.
(VHS)Retail Price . . . . . . . . . . . . . . . . . . . $7.97
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Pennsylvania Residents |
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Not In Pennsylvania |
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''Individual consciousness will refine you, group consciousness will expand you, and universal consciousness will redeem you to Infinity.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Sat., August 28, 2010
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- Journey Into True Nature: A Yoga and Self-Discovery Workshop
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- 3045 Lisburn Road
- Phone (717) 458-5336
This workshop weaves yoga postures/kriyas with nature imagery and meditation techniques drawn from both the oldest Shamanic journeys and the newest, contempory cutting-edge journeywork. Expect to stretch, breathe, visualize, meditate, learn, grow, more>
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- 3045 Lisburn Road
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This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. more>
Sat., September 18, 2010
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- 3045 Lisburn Road
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Come join us in the peaceful space of The People Sanctuary for a morning sadhana (daily practice) to get yourself set for a fantastic Saturday! This sadhana will incorporate one hour of yoga, along with one hour of chanting a series of specific more>
Sat., September 25, 2010
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- A Tour of the Chakras
- The People Sanctuary
- 3045 Lisburn Road
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In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, more>
Sat., October 9, 2010
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- The Neutral Mind (Developing Your Intuition)
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- 3045 Lisburn Road
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In this workshop, we will explore the "three minds" as described in Kundalini Yoga - the positive mind, the negative mind, and the neutral mind. We will learn that the neutral mind is the part of us that truly has our best interests at heart. We more>
Sat., October 23, 2010
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- The Aquarian Age: An Update - NEW WORKSHOP!
- The People Sanctuary
- 3045 Lisburn Road
- Phone 717-458-5336
Ancient yogic teachings explain that we are going through a major shift, from the Piscean Age to the Aquarian Age. That transition is due to be completed on November 11, 2012 - only about two years from now! We'll explore what is happening in the more>
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