B.J. is thrilled to announce the release of her brand new DVD, “Chair Yoga for Strength, Flexibility and Relaxation.”

This 59-minute DVD takes you through 18 different yoga exercises, including a meditation, all done sitting in a chair. You’ll be surprised how much better you can feel when you start breathing more deeply and moving all the different parts of your body. Regular yoga practice can also help with improved focus and stress relief, so why not get started today?

Please note that this DVD is Closed Captioned for the hearing impaired.

Click on this link for a printable order form

Here’s what B.J.’s students are saying about Chair Yoga:

“After a lifetime of bad eating habits, coupled with little or no exercise, I found myself barely able to get down on the floor – never mind getting up. After watching a friend benefit from B.J.’s yoga class, I thought I’d give it a try. It changed my life. Yoga really is for everyone.” - Brenda, age 69

“The most important thing is the breathing. I’ve been an asthmatic since I was an infant. B.J.’s emphasis on deep breathing has done wonders.” - Nancy, age 83

“For a number of years, I have had to have neck and shoulder massages. Since I have been doing B.J.’s ‘sit down’ yoga, my stiffness has gone away. I am very comfortable and relaxed.” – Elsie, age 94

I WANT TO ORDER THE NEW “CHAIR YOGA” DVD!

Click on this link for a printable order form