Video #1: Releasing Stress - DVD or VHS
Video #2: Digestive System - VHS |
The Yoga For Right Now Video Series
KRI-certified yoga instructor B.J. McNeillie (Guru Jagat Kaur) has a soothing and encouraging teaching style. She takes the time to explain each exercise, and she encourages her students to take things at their own pace. The Yoga For Right Now series carries the KRI Seal of Approval from the Kundalini Research Institute in Espanola, New Mexico, which verifies that this is authentic Kundalini Yoga as taught by Yogi Bhajan. Each program contains enchanting music and beautiful nature footage that enhances the relaxing effects of the exercises and meditations. Whether you are new to yoga or have been practicing for years, you'll love these programs!
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Video #1: Kundalini Yoga for Releasing Stress
This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. Total running time is approximately 108 minutes. DVD Format.
DVD Retail Price (100% compatible) . . . . $16.97
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Pennsylvania Residents |
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Not In Pennsylvania |
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If you would prefer to send in a personal check, you can download
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''When you ignore the truth, you will be ignored.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Friday's Classes
1:00 p.m. - 2:15 p.m.
- Mechanicsburg
- All Levels Yoga
- The People Sanctuary
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 Sat., May 31, 2008
- 9:00 a.m. - 12:30 p.m.
- Mechanicsburg
- Full Chakra Living: Chakras 5 & 6
- The People Sanctuary
- 3045 Lisburn Rd.
- Phone 717-458-5336
This is the third in our four-workshop series called "Full Chakra Living." This workshop offers you the opportunity to dive deep into the fifth and sixth chakras, focusing on Communication and Intuition. We will take a practical and experiential more>
Sat., July 12, 2008
- 9:30 a.m. - 12:30 p.m.
- Hershey
- The Healthy, Calm, Joyful Workshop!
- University Fitness Center
- Penn State Milton S. Hershey Medical Center
- Phone 717-531-7075
We read about yoga being good for body, mind, and spirit, but what does that mean exactly? What is prana? What is kundalini? This workshop gives us a chance to discover our own answers to these questions through our own experience. We will more>
Sat., June 7, 2008
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. more>
Sat., August 16, 2008
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- Beginner's Workshop
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
So you've been wanting to try yoga, but you feel you really don't know anything about it? Then this workshop is for you! B.J. will lead this special 3-hour class to teach you everything to need to know to be ready to join the All Levels Class. more>
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