''You should make yourself so happy, that by looking at you, other people become happy.'' Yoga Bhajan, Master of Kundalini Yoga

Garlic Toast This is an easy, tasty way to get your ?two cloves of garlic a day.? Great for breakfast. more>>

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Monday's Classes 2:00 p.m. - 3:00 p.m. - Mechanicsburg - Gentle Yoga (Chair Yoga) - Bethany Village West, Community Center 5:45 p.m. - 7:00 p.m. - Mechanicsburg - Intermediate Yoga - The People Sanctuary 7:15 p.m. - 8:30 p.m. - Mechanicsburg - GENTLE STRESS RELIEF YOGA (Mellow Mondays) - The People Sanctuary

Sat., August 28, 2010 - 9:00 a.m. - 1:00 p.m. - Mechanicsburg - Journey Into True Nature: A Yoga and Self-Discovery Workshop - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 This workshop weaves yoga postures/kriyas with nature imagery and meditation techniques drawn from both the oldest Shamanic journeys and the newest, contempory cutting-edge journeywork. Expect to stretch, breathe, visualize, meditate, learn, grow, more> Sat., September 4, 2010 - 9:00 a.m. - 10:30 a.m. - Mechanicsburg - Community Meditation Group - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. more> Sat., September 18, 2010 - 6:00 a.m. - 8:15 a.m. - Mechanicsburg - Morning Sadhana - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 Come join us in the peaceful space of The People Sanctuary for a morning sadhana (daily practice) to get yourself set for a fantastic Saturday! This sadhana will incorporate one hour of yoga, along with one hour of chanting a series of specific more> Sat., September 25, 2010 - 9:00 a.m. - 1:00 p.m. - Mechanicsburg - A Tour of the Chakras - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, more> Sat., October 9, 2010 - 9:30 a.m. - 12:30 p.m. - Mechanicsburg - The Neutral Mind (Developing Your Intuition) - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 In this workshop, we will explore the "three minds" as described in Kundalini Yoga - the positive mind, the negative mind, and the neutral mind. We will learn that the neutral mind is the part of us that truly has our best interests at heart. We more> Sat., October 23, 2010 - 9:30 a.m. - 12:30 p.m. - Mechanicsburg - The Aquarian Age: An Update - NEW WORKSHOP! - The People Sanctuary - 3045 Lisburn Road - Phone 717-458-5336 Ancient yogic teachings explain that we are going through a major shift, from the Piscean Age to the Aquarian Age. That transition is due to be completed on November 11, 2012 - only about two years from now! We'll explore what is happening in the more>