''Whether you call it Kundalini, the power of soul consciousness, or Divine Consciousness, the gift of this divine energy gives a person equilibrium. You must remember that whenever your mind is in a state of equilibrium, you will be radiant.'' Yoga Bhajan, Master of Kundalini Yoga

Beet-Carrot Casserole This dish is cleansing to the liver and the digestive tract. more>>

Tuesday's Classes 9:30 a.m. - 10:45 a.m. - Mechanicsburg - All Levels Yoga - The People Sanctuary 1:30 p.m. - 2:45 p.m. - Mechanicsburg - Chair/Standing Yoga - COME GIVE IT A TRY! - The People Sanctuary 5:45 p.m. - 7:00 p.m. - Hershey - University Fitness Center at the Hershey Medical Center 7:15 p.m. - 8:30 p.m. - Hershey - University Fitness Center at the Hershey Medical Center

Sat., February 4, 2012 - 9:00 a.m. - 10:30 a.m. - Mechanicsburg - Community Meditation Group - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear more> Sat., February 11, 2012 - 9:30 a.m. - 12:30 p.m. - Mechanicsburg - The Aquarian Age: An Update - The People Sanctuary - 3045 Lisburn Road - Phone 717-458-5336 Ancient yogic teachings explain that we are going through a major shift, from the Piscean Age to the Aquarian Age. That transition is due to be completed on November 11, 2012 - only about nine months from now! We'll explore what is happening in more> Sat., February 25, 2012 - 9:30 a.m. - 11:30 a.m. - Mechanicsburg - "My Meditation Toolbox" - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 There are many, many different ways to meditate, and it's helpful to have a good repertoire of meditation techniques in your toolbox to help you in different kinds of situations. In this 2-hour workshop, we will practice quite a variety of more> Sat., March 3, 2012 - 9:00 a.m. - 10:30 a.m. - Mechanicsburg - Community Meditation Group - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear more> Sat., March 24, 2012 - 9:30 a.m. - 12:30 p.m. - Mechanicsburg - Beginner's Workshop - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 So you've been wanting to try yoga, but you feel you really don't know anything about it? Then this workshop is for you! B.J. will lead this special 3-hour class to teach you everything to need to know to be ready to join the All Levels Class. more>