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 January 2005 - Quarter 1 - (240 KB)
New Classes and Sessions for 2005!
More Meditation Workshops Coming in 2005!
New Yummy Recipe: Roasted Winter Vegetables(Mmmmmm)!
Highlights of 2004 and Lots More!
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October 2004 - Quarter 4 - (24 KB)
The Holidays Are Coming! Do They Stress You Out?
Come To A Meditation Workshop And Learn To Relax!
Share The Benefits of Yoga With Your Kids!
Relaxation Tip: Meditation for a Calm Heart |
July 2002 - Quarter 3 - (1.42 MB)
Opening the Throat Center and Balance Your Fifth Chakra Energy
Words of Wisdom
Karani Kriya
STEWED TOMATOES, Indian Style Recipe
Lassi Recipe
Camel Pose
Value Your Breath Recipe |
April 2002 - Quarter 2 - (2.04 MB)
Opening the Heart Center and Balance Your Fourth Chakra Energy
Meditation for Removing Fear of the Future
Beet-Carrot Caserole Recipe
Ghee Recipe
Cobra Pose
So What?s a Sadhana? |
January 2002 - Quarter 1 - (784 KB)
Strengthening the Navel Center and Your Third Chakra Energy
Words of Wisdom
Sitali Breath (Pranayam)
Cauliflower & Squash Bisque Recipe
Tree Pose
Sharing Yoga with Your Children (and Grandchildren)! |
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''Our life should be nothing but our spirituality; and our existence should be nothing but our own reality. Everything else is a complicated affair in which we put ourselves in prejudice and jeopardy.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Monday's Classes
2:00 p.m. - 3:00 p.m.
- Mechanicsburg
- Gentle Yoga (Chair Yoga)
- Bethany Village West, Community Center
5:45 p.m. - 7:00 p.m.
- Mechanicsburg
- Prenatal Yoga - Conscious Pregnancy
- The People Sanctuary
7:15 p.m. - 8:30 p.m.
- Mechanicsburg
- GENTLE STRESS RELIEF YOGA (Mellow Mondays)
- The People Sanctuary
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 Sat., February 20, 2010
- 9:00 a.m. - 1:00 p.m.
- Mechanicsburg
- A Tour of the Chakras
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, more>
Sat., February 27, 2010
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- CREATING PROSPERITY IN CHALLENGING TIMES - NEW WORKSHOP!
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This 3-hour workshop will incorporate ancient yogic and meditation techniques to help us deal with the challenges we face in today's world. We will learn and practice yoga and meditation to help us with three basic goals: 1) Staying physically more>
Sat., March 6, 2010
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear more>
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