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 January 2005 - Quarter 1 - (240 KB)
New Classes and Sessions for 2005!
More Meditation Workshops Coming in 2005!
New Yummy Recipe: Roasted Winter Vegetables(Mmmmmm)!
Highlights of 2004 and Lots More!
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October 2004 - Quarter 4 - (24 KB)
The Holidays Are Coming! Do They Stress You Out?
Come To A Meditation Workshop And Learn To Relax!
Share The Benefits of Yoga With Your Kids!
Relaxation Tip: Meditation for a Calm Heart |
July 2002 - Quarter 3 - (1.42 MB)
Opening the Throat Center and Balance Your Fifth Chakra Energy
Words of Wisdom
Karani Kriya
STEWED TOMATOES, Indian Style Recipe
Lassi Recipe
Camel Pose
Value Your Breath Recipe |
April 2002 - Quarter 2 - (2.04 MB)
Opening the Heart Center and Balance Your Fourth Chakra Energy
Meditation for Removing Fear of the Future
Beet-Carrot Caserole Recipe
Ghee Recipe
Cobra Pose
So What?s a Sadhana? |
January 2002 - Quarter 1 - (784 KB)
Strengthening the Navel Center and Your Third Chakra Energy
Words of Wisdom
Sitali Breath (Pranayam)
Cauliflower & Squash Bisque Recipe
Tree Pose
Sharing Yoga with Your Children (and Grandchildren)! |
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''If you want to learn a thing, read it. If you want to understand a thing, write it. And if you want to master it, teach it.''
Yoga Bhajan, Master of Kundalini Yoga |
 Golden Milk
This hot drink can help lubricate the joints and break up calcium deposits. more>>
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 Tuesday's Classes
9:30 a.m. - 10:45 a.m.
- Mechanicsburg
- All Levels Yoga
- The People Sanctuary
1:30 p.m. - 2:45 p.m.
- Mechanicsburg
- Chair/Standing Yoga - COME GIVE IT A TRY!
- The People Sanctuary
5:45 p.m. - 7:00 p.m.
- Hershey
- University Fitness Center at the Hershey Medical Center
7:15 p.m. - 8:30 p.m.
- Hershey
- University Fitness Center at the Hershey Medical Center
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 Sat., February 4, 2012
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear more>
Sat., February 11, 2012
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- The Aquarian Age: An Update
- The People Sanctuary
- 3045 Lisburn Road
- Phone 717-458-5336
Ancient yogic teachings explain that we are going through a major shift, from the Piscean Age to the Aquarian Age. That transition is due to be completed on November 11, 2012 - only about nine months from now! We'll explore what is happening in more>
Sat., February 25, 2012
- 9:30 a.m. - 11:30 a.m.
- Mechanicsburg
- "My Meditation Toolbox"
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
There are many, many different ways to meditate, and it's helpful to have a good repertoire of meditation techniques in your toolbox to help you in different kinds of situations. In this 2-hour workshop, we will practice quite a variety of more>
Sat., March 3, 2012
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear more>
Sat., March 24, 2012
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- Beginner's Workshop
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
So you've been wanting to try yoga, but you feel you really don't know anything about it? Then this workshop is for you! B.J. will lead this special 3-hour class to teach you everything to need to know to be ready to join the All Levels Class. more>
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