 If you are looking for Kundalini Yoga (as taught by Yogi Bhajan) in South Central Pennsylvania, you've found it! B.J. McNeillie (Guru Jagat Kaur), KRI and Conscious Pregnancy Certified Instructor, is pleased to welcome you to her peaceful yoga and meditation center, The People Sanctuary, at 3045 Lisburn Road, Mechanicsburg, PA 17055. The People Sanctuary celebrates its third anniversary on February 1, 2010! Check out the class and workshop (special events) schedules, as well as other helpful and interesting information. At this site, you can also purchase B.J.'s DVD and Videos in the "Yoga For Right Now" series. Feel free to call (717) 458-5336 with any questions. Here's wishing you peace and joy! |
Community Meditation Group
Date / Time: Sat. August 7, 2010, from 9:00 a.m. - 10:30 a.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
(OUR MEDITATION GROUP IS NOT MEETING ON JULY 3. HAVE A HAPPY HOLIDAY!)
This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.
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| The Yoga For Right Now Video Series!! |
Video #1: Kundalini Yoga for Releasing Stress - DVD or VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. |
Video #2: Kundalini Yoga for the Digestive System - VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on strengthening the body's digestive system. The second set is "Healing the Stomach," which contains exercises that support the health of the stomach. The third set is "Strengthening the Stomach," which is designed to support effective digestion and core strength. |
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''Without meditation, and without a relationship to your mind, you fail to use the power of the mind. You fail to rely on your self.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Thursday's Classes
8:00 a.m. - 9:15 a.m.
- Mechanicsburg
- All Levels Yoga
- The People Sanctuary
9:30 a.m. - 10:45 a.m.
- Mechanicsburg
- All Levels Yoga
- The People Sanctuary
5:45 p.m. - 7:00 p.m.
- Hershey
- University Fitness Center at the Hershey Medical Center
7:15 p.m. - 8:30 p.m.
- Hershey
- YOGA FOR PEOPLE WHO THINK THEY CAN'T DO YOGA
- University Fitness Center at The Hershey Medical Center
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