Saturday, February 4, 2012
9:00 a.m. - 10:30 a.m., Mechanicsburg
Community Meditation Group
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.

Saturday, February 11, 2012
9:30 a.m. - 12:30 p.m., Mechanicsburg
The Aquarian Age: An Update
The People Sanctuary
3045 Lisburn Road, Phone 717-458-5336
Ancient yogic teachings explain that we are going through a major shift, from the Piscean Age to the Aquarian Age. That transition is due to be completed on November 11, 2012 - only about nine months from now! We'll explore what is happening in the world around us, and perhaps more importantly, in our inner worlds. How's the transition going for you? What changes do you notice? Which changes feel positive, or maybe not so positive? We'll see how we are doing as the world changes around us, and we'll do some good yoga and meditation work to make sure we can identify the Truth within us and continue living that Truth, no matter what.
Fee is $35 per person with registration by February 9; $40 per person at the door.

Saturday, February 25, 2012
9:30 a.m. - 11:30 a.m., Mechanicsburg
"My Meditation Toolbox"
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
There are many, many different ways to meditate, and it's helpful to have a good repertoire of meditation techniques in your toolbox to help you in different kinds of situations. In this 2-hour workshop, we will practice quite a variety of meditations from the Kundalini Yoga tradition, and you will go home with a great reference handout to help you keep working on meditating and focusing your mind every day!
Fee is $30 per person with registration by February 23; $35 per person at the door.

Saturday, March 3, 2012
9:00 a.m. - 10:30 a.m., Mechanicsburg
Community Meditation Group
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.

Saturday, March 24, 2012
9:30 a.m. - 12:30 p.m., Mechanicsburg
Beginner's Workshop
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
So you've been wanting to try yoga, but you feel you really don't know anything about it? Then this workshop is for you! B.J. will lead this special 3-hour class to teach you everything to need to know to be ready to join the All Levels Class. We'll cover the basics of breath, movement, sound, and meditation, with plenty of time to ask questions and discuss anything we need to discuss. If you're not sure you can do yoga, this class will let you know that you really can, and you'll feel wonderful!
Fee is $35 per person with registration by March 22; $40 per person at the door.