Saturday, May 31, 2008
9:00 a.m. - 12:30 p.m., Mechanicsburg
Full Chakra Living: Chakras 5 & 6
The People Sanctuary
3045 Lisburn Rd., Phone 717-458-5336
This is the third in our four-workshop series called "Full Chakra Living." This workshop offers you the opportunity to dive deep into the fifth and sixth chakras, focusing on Communication and Intuition. We will take a practical and experiential view of these energy centers, with an emphasis on using our knowledge of the chakras to enlighten and improve our life's journey.
Fee for this workshop only is $35 per person with registration by May 29, $40 at the door. If you did not attend the first or second workshops, you are still more than welcome to attend this one!

Saturday, July 12, 2008
9:30 a.m. - 12:30 p.m., Hershey
The Healthy, Calm, Joyful Workshop!
University Fitness Center
Penn State Milton S. Hershey Medical Center, Phone 717-531-7075
We read about yoga being good for body, mind, and spirit, but what does that mean exactly? What is prana? What is kundalini? This workshop gives us a chance to discover our own answers to these questions through our own experience. We will practice some basic yoga postures and exercises, and discuss how these movements and flow of breath can help our physical health and well-being. We will also have the opportunity to meditate and chant, and learn how these various techniques can help us to be more clearheaded and focused. And we will challenge ourselves with a few more difficult exercises (not necessarily physically difficult), to help us dive deep into our souls and see what we're made of. (Hint: We're made of really good stuff!) For the beginner, this workshop can be a great introduction to the world of yoga and meditation. For more experienced practitioners, this workshop can help you to deepen and enrich your practice.
Fee is $35 per person PAID IN ADVANCE; $40 per person at the door.

Saturday, June 7, 2008
9:00 a.m. - 10:30 a.m., Mechanicsburg
Community Meditation Group
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.

Saturday, August 16, 2008
9:30 a.m. - 12:30 p.m., Mechanicsburg
Beginner's Workshop
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
So you've been wanting to try yoga, but you feel you really don't know anything about it? Then this workshop is for you! B.J. will lead this special 3-hour class to teach you everything to need to know to be ready to join the All Levels Class. We'll cover the basics of breath, movement, sound, and meditation, with plenty of time to ask questions and discuss anything we need to discuss. If you're not sure you can do yoga, this class will let you know that you really can, and you'll feel wonderful!
Fee is $30 per person with registration by August 14; $35 per person at the door.