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''Kundalini Yoga is not a fad, and it is not a cult. It is a practice to experience a person?s own excellence, which is dormant and which is awakened.''
Yoga Bhajan, Master of Kundalini Yoga |
 Garlic Toast
This is an easy, tasty way to get your ?two cloves of garlic a day.? Great for breakfast. more>>
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 Monday's Classes
2:00 p.m. - 3:00 p.m.
- Mechanicsburg
- Gentle Yoga (Chair Yoga)
- Bethany Village West, Community Center
5:45 p.m. - 7:00 p.m.
- Mechanicsburg
- Prenatal Yoga - Conscious Pregnancy
- The People Sanctuary
7:15 p.m. - 8:30 p.m.
- Mechanicsburg
- GENTLE STRESS RELIEF YOGA (Mellow Mondays)
- The People Sanctuary
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 Sat., February 20, 2010
- 9:00 a.m. - 1:00 p.m.
- Mechanicsburg
- A Tour of the Chakras
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, more>
Sat., February 27, 2010
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- CREATING PROSPERITY IN CHALLENGING TIMES - NEW WORKSHOP!
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This 3-hour workshop will incorporate ancient yogic and meditation techniques to help us deal with the challenges we face in today's world. We will learn and practice yoga and meditation to help us with three basic goals: 1) Staying physically more>
Sat., March 6, 2010
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear more>
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