B.J. is thrilled to announce the opening of her new yoga/meditation/healing center, The People Sanctuary. The address is 3045 Lisburn Road, Mechanicsburg, PA 17055. The phone number is 717-458-5336. Kundalini Yoga and Meditation classes are being offered throughout the week, as well as a special Prenatal Yoga class. Please read the class schedule carefully. Different payment options include a price of $12 per class, $70 for an unlimited monthly pass, or $80 for an 8-class card (3 months to use). Prices may vary for special classes and workshops. Come join us and be happy, healthy, and holy!
CAN IT POSSIBLY BE 2010???? IT'S HERE, AND THERE'S NOTHING LIKE A BRAND NEW YEAR STRETCHING OUT AHEAD OF US TO HELP US CREATE SOME HEALTHY NEW HABITS. COME TO THE PEACEFUL SPACE OF THE PEOPLE SANCTUARY TO NURTURE YOUR BODY, MIND, AND SPIRIT. YOU'LL BE SO GLAD YOU DID. SEE YOU IN CLASS!
|
KUNDALINI YOGA ... as taught by Yogi Bhajan
Monday 2:00 p.m. - 3:00 p.m., Mechanicsburg
Gentle Yoga (Chair Yoga)
Bethany Village West, Community Center
5225 Wilson Lane, Phone (717) 591-8022
This gentle class for persons with limited mobility is done in a chair, with an emphasis on deep breathing and stretching. You do not have to be a Bethany resident to attend.
8-week session: January 4 - February 22, 2010.
Next 8-week session: March 1 - April 20, 2010.
|
Monday 5:45 p.m. - 7:00 p.m., Mechanicsburg
Prenatal Yoga - Conscious Pregnancy
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This specialty class is for women who are pregnant or planning to become pregnant. Cost for the 8-week session is $80.
New 8-week session: January 25 - March 22, 2010.
PLEASE CALL AHEAD TO REGISTER.
|
Monday 7:15 p.m. - 8:30 p.m., Mechanicsburg
GENTLE STRESS RELIEF YOGA (Mellow Mondays)
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
Leave more relaxed than when you arrive! This is a gentle class focused on deep breathing, stretching, and meditation. A great opportunity to "ease into" yoga. Join any time; attend as your schedule allows.
Ongoing class. New students are welcome.
|
Tuesday 9:30 a.m. - 10:45 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
|
Tuesday 1:30 p.m. - 2:45 p.m., Mechanicsburg
Chair/Standing Yoga - TRY IT!
The People Sanctuary
3045 Lisburn Rd, Phone 717-458-5336
YOU MAY JOIN THIS ONGOING CLASS AT ANY TIME. If you are steady on your feet, but not that comfortable getting up and down off the floor, this class is for you! We use the breathing techniques, exercises, and meditations of Kundalini Yoga, done either sitting in a chair or standing.
Ongoing class. New students are welcome.
|
Tuesday 5:45 p.m. - 7:00 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
8-week session: January 5 - February 23, 2010.
Next 8-week session: March 9 - April 27, 2010.
|
Tuesday 7:15 p.m. - 8:30 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
8-week session: January 5 - February 23, 2010.
Next 8-week session: March 9 - April 27, 2010.
|
Wednesday 12:00 p.m. - 1:15 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
|
Wednesday 2:30 p.m. - 3:30 p.m., Mechanicsburg
Gentle Yoga (Chair Yoga)
Bethany Village West, Community Center
5225 Wilson Lane, Phone (717) 591-8022
This gentle class for persons with limited mobility is done in a chair, with an emphasis on deep breathing and stretching. You do not have to be a Bethany resident to attend.
8-week session: January 6 - February 24, 2010.
Next 8-week session: March 3 - April 22, 2010.
|
Wednesday 5:30 p.m. - 6:45 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini yoga class, and you may join at any time.
Ongoing class. New students are welcome.
|
Wednesday 7:00 p.m. - 8:15 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
|
Thursday 8:00 a.m. - 9:15 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
NEW CLASS TIME FOR 2010!
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
|
Thursday 9:30 a.m. - 10:45 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
NEW CLASS TIME FOR 2010!
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
|
Thursday 5:45 p.m. - 7:00 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
8-week session: January 7 - February 25, 2010.
Next 8-week session: March 11 - April 29, 2010.
|
Thursday 7:15 p.m. - 8:30 p.m., Hershey
Vigorous Kundalini - COME TRY IT!
University Fitness Center at The Hershey Medical Center, Phone (717) 531-7075
This physically challenging class will give you a good workout and help you get into great shape! You do not have to be a UFC member to participate. If you have taken B.J.'s class before, you may attend this new class "pay as you go."
8-week session: January 7 - February 25, 2010.
Next 8-week session: March 11 - April 29, 2010.
|
Friday 1:30 p.m. - 2:45 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
|
|
''May your way always be comfortable. May the wind of happiness be behind you. May you understand the strength of your own soul. May you always be bountiful to help anyone who seeks elevation.''
Yoga Bhajan, Master of Kundalini Yoga |
  If you would like to receive information about our upcoming newsletters, classes, special events and more, please sign up for our mailing list.
Sign Up Now!!!
* If you wish to unsubscribe, click here. |
 Sat., February 20, 2010
- 9:00 a.m. - 1:00 p.m.
- Mechanicsburg
- A Tour of the Chakras
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, more>
Sat., February 27, 2010
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- CREATING PROSPERITY IN CHALLENGING TIMES - NEW WORKSHOP!
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This 3-hour workshop will incorporate ancient yogic and meditation techniques to help us deal with the challenges we face in today's world. We will learn and practice yoga and meditation to help us with three basic goals: 1) Staying physically more>
Sat., March 6, 2010
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear more>
|
|
