B.J. is thrilled to announce the opening of her new yoga/meditation/healing center, The People Sanctuary. The address is 3045 Lisburn Road, Mechanicsburg, PA 17055. The phone number is 717-458-5336. Kundalini Yoga and Meditation classes are being offered throughout the week, as well as a special Prenatal Yoga class. Please read the class schedule carefully. Different payment options include a price of $12 per class, $70 for an unlimited monthly pass, or $80 for an 8-class card (3 months to use). Prices may vary for special classes and workshops. Come join us and be happy, healthy, and holy!
IT'S HARD TO BELIEVE THAT SUMMER IS WINDING DOWN, AND THE KIDS ARE HEADING BACK TO SCHOOL. IT'S A GREAT TIME TO GET A LITTLE MORE STRUCTURE BACK INTO OUR LIVES - INCLUDING GETTING BACK TO YOGA CLASS ON A REGULAR BASIS! COME TO THE PEACEFUL SPACE OF THE PEOPLE SANCTUARY TO NURTURE YOUR BODY, MIND, AND SPIRIT. YOU'LL BE SO GLAD YOU DID. SEE YOU IN CLASS!
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KUNDALINI YOGA ... as taught by Yogi Bhajan
Monday 2:00 p.m. - 3:00 p.m., Mechanicsburg
Gentle Yoga (Chair Yoga)
Bethany Village West, Community Center
5225 Wilson Lane, Phone (717) 591-8022
This gentle class for persons with limited mobility is done in a chair, with an emphasis on deep breathing and stretching. You do not have to be a Bethany resident to attend.
8-week session: August 24 - October 18, 2010. (NO CLASS SEPTEMBER 6.)
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Monday 5:45 p.m. - 7:00 p.m., Mechanicsburg
Intermediate Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
NO CLASS ON SEPTEMBER 6, LABOR DAY. This Kundalini Yoga class is more physical than the "All Levels" classes. Nothing extreme, just a bit more physical. Join anytime; attend as your schedule allows.
Ongoing class. New students are welcome.
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Monday 7:15 p.m. - 8:30 p.m., Mechanicsburg
GENTLE STRESS RELIEF YOGA (Mellow Mondays)
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
NO CLASS ON SEPTEMBER 6, LABOR DAY. Leave more relaxed than when you arrive! This is a gentle class focused on deep breathing, stretching, and meditation. A great opportunity to "ease into" yoga. Join any time; attend as your schedule allows.
Ongoing class. New students are welcome.
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Tuesday 9:30 a.m. - 10:45 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Tuesday 1:30 p.m. - 2:45 p.m., Mechanicsburg
Chair/Standing Yoga - COME GIVE IT A TRY!
The People Sanctuary
3045 Lisburn Rd, Phone 717-458-5336
YOU MAY JOIN THIS ONGOING CLASS AT ANY TIME. If you are steady on your feet, but not that comfortable getting up and down off the floor, this class is for you! We use the breathing techniques, exercises, and meditations of Kundalini Yoga, done either sitting in a chair or standing.
Ongoing class. New students are welcome.
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Tuesday 5:45 p.m. - 7:00 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
8-week session: August 24 - October 12, 2010.
Next 8-week session: October 19 - December 14, 2010. (NO CLASS DECEMBER 7.)
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Tuesday 7:15 p.m. - 8:30 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
8-week session: August 24 - October 12, 2010.
Next 8-week session: October 19 - December 14, 2010. (NO CLASS DECEMBER 7.)
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Wednesday 8:45 a.m. - 10:00 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Wednesday 2:30 p.m. - 3:30 p.m., Mechanicsburg
Gentle Yoga (Chair Yoga)
Bethany Village West, Community Center
5225 Wilson Lane, Phone (717) 591-8022
This gentle class for persons with limited mobility is done in a chair, with an emphasis on deep breathing and stretching. You do not have to be a Bethany resident to attend.
8-week session: August 25 - October 13, 2010.
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Wednesday 5:30 p.m. - 6:45 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Wednesday 7:00 p.m. - 8:15 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Thursday 8:00 a.m. - 9:15 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Thursday 9:30 a.m. - 10:45 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Thursday 5:45 p.m. - 7:00 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
8-week session: August 26 - October 14, 2010.
Next 8-week session: October 21 - December 23, 2010. (NO CLASS NOVEMBER 25 OR DECEMBER 9.)
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Thursday 7:15 p.m. - 8:30 p.m., Hershey
YOGA FOR PEOPLE WHO THINK THEY CAN'T DO YOGA - NEW
University Fitness Center at The Hershey Medical Center, Phone (717) 531-7075
You don't have to be young, thin, flexible or super healthy to bring all the benefits of doing yoga into your life! This class focuses on breathing, stretching, and meditating to gently help your body, mind and spirit feel better. The exercises can be done sitting on the floor, or sitting in a chair. Come give it a try!
4-week session: August 26 - September 16, 2010.
Next 4-week session: September 23 - October 14, 2010.
Next 4-week session: October 21 - November 11, 2010.
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Friday 1:30 p.m. - 2:45 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
YES, THERE IS CLASS ON SEPTEMBER 3, 2010.
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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''You know that without giving, you don?t take anything. You know that without submitting yourself, you will never be exalted.''
Yoga Bhajan, Master of Kundalini Yoga |
 Garlic Toast
This is an easy, tasty way to get your ?two cloves of garlic a day.? Great for breakfast. more>>
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 Sat., August 28, 2010
- 9:00 a.m. - 1:00 p.m.
- Mechanicsburg
- Journey Into True Nature: A Yoga and Self-Discovery Workshop
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This workshop weaves yoga postures/kriyas with nature imagery and meditation techniques drawn from both the oldest Shamanic journeys and the newest, contempory cutting-edge journeywork. Expect to stretch, breathe, visualize, meditate, learn, grow, more>
Sat., September 4, 2010
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. more>
Sat., September 18, 2010
- 6:00 a.m. - 8:15 a.m.
- Mechanicsburg
- Morning Sadhana
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
Come join us in the peaceful space of The People Sanctuary for a morning sadhana (daily practice) to get yourself set for a fantastic Saturday! This sadhana will incorporate one hour of yoga, along with one hour of chanting a series of specific more>
Sat., September 25, 2010
- 9:00 a.m. - 1:00 p.m.
- Mechanicsburg
- A Tour of the Chakras
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, more>
Sat., October 9, 2010
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- The Neutral Mind (Developing Your Intuition)
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
In this workshop, we will explore the "three minds" as described in Kundalini Yoga - the positive mind, the negative mind, and the neutral mind. We will learn that the neutral mind is the part of us that truly has our best interests at heart. We more>
Sat., October 23, 2010
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- The Aquarian Age: An Update - NEW WORKSHOP!
- The People Sanctuary
- 3045 Lisburn Road
- Phone 717-458-5336
Ancient yogic teachings explain that we are going through a major shift, from the Piscean Age to the Aquarian Age. That transition is due to be completed on November 11, 2012 - only about two years from now! We'll explore what is happening in the more>
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