 If you are looking for Kundalini Yoga (as taught by Yogi Bhajan) in South Central Pennsylvania, you've found it! B.J. McNeillie (Guru Jagat Kaur), KRI and Conscious Pregnancy Certified Instructor, is pleased to welcome you to her peaceful yoga and meditation center, The People Sanctuary, at 3045 Lisburn Road, Mechanicsburg, PA 17055. The People Sanctuary celebrates its third anniversary on February 1, 2010! Check out the class and workshop (special events) schedules, as well as other helpful and interesting information. At this site, you can also purchase B.J.'s DVD and Videos in the "Yoga For Right Now" series. Feel free to call (717) 458-5336 with any questions. Here's wishing you peace and joy! |
A Tour of the Chakras
Date / Time: Sat. February 20, 2010, from 9:00 a.m. - 1:00 p.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, powerless, disconnected, unable to communicate effectively, and sometimes just plain invisible. When we understand the role of each chakra, we can use yogic tools to rebalance energy and rebalance our lives. An extensive handout booklet with great reference information in included in this workshop.
Fee is $40 per person with registration by February 18; $45 per person at the door.
CREATING PROSPERITY IN CHALLENGING TIMES - NEW WORKSHOP!
Date / Time: Sat. February 27, 2010, from 9:30 a.m. - 12:30 p.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
This 3-hour workshop will incorporate ancient yogic and meditation techniques to help us deal with the challenges we face in today's world. We will learn and practice yoga and meditation to help us with three basic goals: 1) Staying physically healthy; 2) Staying positive and really using our time and energy in positive ways; and 3) Actively confronting fear and worry when they arise. No previous yoga or meditation experience is required.
Fee is $35 per person with registration by February 25; $40 per person at the door.
Community Meditation Group
Date / Time: Sat. March 6, 2010, from 9:00 a.m. - 10:30 a.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.
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| The Yoga For Right Now Video Series!! |
Video #1: Kundalini Yoga for Releasing Stress - DVD or VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. |
Video #2: Kundalini Yoga for the Digestive System - VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on strengthening the body's digestive system. The second set is "Healing the Stomach," which contains exercises that support the health of the stomach. The third set is "Strengthening the Stomach," which is designed to support effective digestion and core strength. |
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''The one who knows all, says nothing. The one who knows little, says a lot.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Monday's Classes
2:00 p.m. - 3:00 p.m.
- Mechanicsburg
- Gentle Yoga (Chair Yoga)
- Bethany Village West, Community Center
5:45 p.m. - 7:00 p.m.
- Mechanicsburg
- Prenatal Yoga - Conscious Pregnancy
- The People Sanctuary
7:15 p.m. - 8:30 p.m.
- Mechanicsburg
- GENTLE STRESS RELIEF YOGA (Mellow Mondays)
- The People Sanctuary
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